Fast and Fit
Home | FAQ | Programs Available | About the Coach | Upcoming Sessions | Mailing List | Articles on training | Sign-Up Page | Costs | August Training Group Schedule

August Training Group Schedule

Sessions run from July 8th- August 19th - Join Anytime

Day
Time
Age/Skill
Session
Location
Tuesday
7:00-8:00 PM
Any Age/Skill
Fast and Fit Session: Dry-land Speed, Core, Strength, and Balance
O'dell Park - Meet by Gazebo near parking Lot.
Friday AM
(Optional Session)
10:00-11:00 AM
Any Age/Skill
Fast and Fit Session: Aerobic Workout + Core/Speed
Lincoln Heights Field
(Directions below)

Tuesday sessions at Odell will be devoted to Plyometrics, Speed, Reaction drills, Strength, etc. See "programs Available" section for more details.

Friday Am Sessions will include an Aerobic Workout + 30 Minute Core/Speed Workout


Directions to Lincoln Heights Park (Summer Sessions Only):

From Fredericton travel east on Lincoln Road towards Airport for approx 6.5 KM. Turn right on Vanier Industrial Drive. First Right on Goodine Street. First Right on Adams and quick left into Lincoln Heights parking lot. Field is visible from parking lot