Fast and Fit

Articles on training

On this page I will post some information and training articles I have written.

	Article Name Theme Date SSC Cutting Edge Program Property of Speed Skate Canada 2007 Art and Science of Coaching Speed Skating September 2004 Sharpening Basics Speed Skating January 2007 Gleaner Article General July 2007 Why Speed Train ? Running August 2007 Role of Rest and Recovery All Sports October 2007 Dressing for the Cold Winter Sports and Cold Weather Training October 2005

All articles are the property of Derrick MacLeod. Unauthorized use or duplication is prohibited.